Attention Deficit Hyperactivity Disorder (ADHD) Practice Test 2026 - Free ADHD Practice Questions and Study Guide

Cognitive-behavioral therapy (CBT) is a valuable tool for individuals with ADHD as it focuses on the development of coping skills and the management of negative thoughts. This therapeutic approach helps individuals recognize and change unhelpful patterns of thinking and behavior that can exacerbate challenges associated with ADHD.

Through CBT, individuals learn practical strategies to deal with symptoms, such as impulsivity and inattention. This can include techniques for organizing tasks, managing time efficiently, and reducing procrastination. Additionally, CBT can help individuals confront and shift negative self-perceptions that may arise from their struggles with ADHD, fostering a more positive self-image and resilience.

While medication and academic tutoring may play important roles in a comprehensive ADHD treatment plan, they do not encompass the psychological and emotional support that CBT provides. CBT cannot fully eliminate ADHD symptoms, but it empowers individuals to better manage them and improve their overall functioning and quality of life.