Attention Deficit Hyperactivity Disorder (ADHD) Practice Test 2026 - Free ADHD Practice Questions and Study Guide

Regular physical activity offers numerous benefits for individuals with ADHD, one of the most significant being the improvement of mood and enhancement of focus. Engaging in exercise releases endorphins, which are natural mood lifters, helping to reduce anxiety and depression that can often accompany ADHD. Additionally, physical activity can improve concentration and attention span. This is particularly beneficial for those with ADHD, as exercise promotes the production of neurotransmitters like dopamine and norepinephrine, which play a crucial role in attention and impulse control. As a result, the combination of better mood and enhanced focus can help individuals with ADHD manage their symptoms more effectively in various settings, such as school and home.

The other options do not accurately reflect the benefits or outcomes of physical activity for individuals with ADHD. For example, suggesting that it can lead to increased hyperactivity misunderstands the balancing effect that exercise has on energy levels. The claim that it reduces physical growth and development is misleading, as regular activity typically supports healthy growth. Lastly, saying it eliminates the need for behavioral interventions overlooks the comprehensive approach often required to manage ADHD, where exercise serves as a beneficial complement rather than a standalone solution.